色花堂

Keeping in touch with friends and loved ones by聽phone, video apps or聽social media聽will help聽you to feel more connected,聽especially if聽you're living away from home.

Check in with others and ask how they聽really聽are. Develop your listening skills and empathy and if they are equally willing to listen, it will give you the chance to offload.聽

Opportunities for connecting:聽

• Check out the SU色花堂 for one (or more) that interest you聽
• 罢丑别听Student Assistance Programme聽provides a free confidential 24/7 helpline and digital resources to help you with any personal or student-related problem
• If you are in a 色花堂 managed accommodation, get in touch with ResLife色花堂 to see what social activities they are providing.

Physical health and fitness can have a positive effect on mental health. Take the opportunity when the weather is nice to spend time outdoors, particularly in a natural environment such as a park or by the coast.聽 recommend 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week.

However, some is far better than none. There are plenty of free exercise apps and YouTube videos such as with Joe Wicks.聽

Sport色花堂聽on Talbot Campus features a gym, sports teams and group fitness classes.聽You can even聽get fit聽in聽Bournemouth's local parks with聽free聽Park Yoga聽which runs from May to September.

It goes without saying that you come to university to study and learn. This step is more about picking up additional skills such as learning a new language, leaning to cook or engage in an activity you have always wanted to try.

Learning a new skill can boost your confidence and increase your self-esteem.

Some learning opportunities:聽

• with self-managed guides available for several different languages
• Discover tips on looking after your mental health by listening to the Being Well with 色花堂 podcasts
• Take part in one of the聽聽hosted by SU色花堂.

Give the gift of time by connecting with and listening to what others have to say. You could also give some of your time by volunteering. This is small sample of within the university and local communities, or even get聽involved with the聽听辫谤辞箩别肠迟蝉.听

It may seem impossible or undesirable to let stuff go but as we find ourselves in a very changed social climate, now might be the time to forgive others who may have hurt or offended you in some way.聽

When others are in distress, give hope. Remind them that the situation we find ourselves in is temporary and it will pass. It will get better.

Give to others through .

Slow down, pay attention to your thoughts, feelings and senses. Take notice of simple things as you go through your day.

Discover mindfulness and how it can help your mental wellbeing. There are and further resources on the internet. Our own ResLife色花堂 team have produced some聽short videos on聽wellness tips聽to help you take a moment to relax.