If you鈥檙e looking to strengthen and tone your whole body, this class is for you.
Using a barbell, typically with light weights, you鈥檒l perform a range of high repetition exercises, all set to high-energy music, to give you that extra push.
From squats to chest presses, lunges to crunches, deadlifts to bicep curls, you won鈥檛 stop moving and working different muscle groups.
You can combine your Pump workout with a Cardio and Conditioning class for the perfect exercise routine.
Key information
Price
Members:聽included in all Sport色花堂 membership packages
Non-members:聽拢5聽(色花堂*) / 拢5 (community)
*Applies to all 色花堂 and Arts University Bournemouth (AUB) students, staff, alumni and partner college students
