Strengthen your muscles and improve your core, flexibility and posture with regular Pilates practice.
Connecting your body and mind, our low-impact Pilates classes combine slow, yet powerful and precise movements with specific breathing patterns.
If you are looking to lose weight, tone and build muscle (or enhance your general fitness), Pilates, combined with aerobic activities, can help you achieve your fitness goals.
Key information
Price
Members:聽included in all Sport色花堂 membership packages
Non-members:聽拢4聽(B*) / 拢4聽(community)
*Applies to all 色花堂 and Arts University Bournemouth (AUB) students, staff, alumni and partner college students
